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  • Christine's Story

Meet Our Holistic Nutritionist, Christine Shelston

Getting to where I am today has been quite a journey.  I started out as an Early Childhood Educator before working in the Sporting Goods business.  Throughout my life, I've always been passionate about health and fitness.  I played sports and began working out at a young age; I greatly enjoyed the way participating and pushing myself made me feel.  However, with these rewards came challenges.  During my teens and early 20's, I struggled with disordered eating and lacked self-confidence; I didn't know who I was, and attempted to control this by what I did, or did not eat.  At the same time, I was dealing with anxiety and depression that worsened as I entered my 30's.  I managed it by working out (at times, excessively) and taking antidepressants.  The drugs helped marginally, but after the birth of my children - and suffering a mid-term pregnancy loss - it became too overwhelming.  I was tired of feeling awful, being exhausted all the time, and needed a change!

Enter my sister-in-law, Sara, as well as a growing desire to learn more and be able to help myself naturally.  We decided to start a business, combining our passions for food and health.  I entered the Applied Holistic Nutrition program at The Institute of Holistic Nutrition. There, I discovered a whole new world, one which provided an understanding of treating your body as a WHOLE, and proper nutrition for your health through diet - not a diet - and a balanced lifestyle.  Utilizing this foundation of education and knowledge, I now manage my anxiety and depression through lifestyle, nutrition and supplementation.  I am mentally and physically stronger, knowing how to efficiently fuel my body with whole foods.

I graduated as a Certified Nutritional Practitioner with First Class Honours.  I am a Certified Holistic Nutritionist who specializes in helping clients achieve their wellness and nutrition goals using a simple, whole foods approach, combined with lifestyle shifts.  As someone who has personally gone through this experience, I know that it can be done, and I will support you every step of the way!


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